Why Should You include more Beef in a well-balanced Diet?

Trendy diets and contradicting information about what constitutes a healthy diet are all over the Internet. The debate has moved beyond nutrition to address whether the foods we consume are sustainable as well as healthy, which frequently leaves people unsure of what constitutes "good" and "bad" food.

Beef producers and ranchers have worked with science and research to provide a strong basis in order to help clear up the confusion about what constitutes a healthy, sustainable diet. We'll examine how beef promotes health and helps prevent vitamin deficiencies using this data as a guide, as well as the particular roles that cattle play in our food system by turning inedible plants into high-quality protein.

Also Read: Wagyu Beef: A Delicious Treat for every Steak Lover

What is Beef's Part in a Healthy Diet?

In comparison to many other dietary options, beef—including steak, roast, and ground beef—is flavorful and offers more nutrients as it is a low-calorie meat snack. Steak is exceptionally rich in additional nutrients that our bodies require to function, such as carnosine and creatine, which support the health of our muscles and brains, in addition to protein and iron. In actuality, it has long been shown that those who don't eat meat are deficient in these nutrients. For instance, a 3-ounce serving of wagyu jerky beef protein snacks provides more than 50% of the recommended daily intake of protein. Beef is also a good source of iron, zinc, vitamins B6 and B12, phosphorus, and niacin, and it is an excellent source of vitamins B6 and B12.

The biological value (BV) of the protein in healthy beef jerky snacks is high because it contains all the essential amino acids that our bodies require.

A lot of studies have found a link between eating red meat and a decreased risk of mental health issues. Researchers found 60 women in one research who had a major depressive disorder and another 80 who had anxiety disorders. Each woman's consumption of red meat was compared to the recommended intake of 65g to 100g per day in Australia.

Wagyu Beef


According to the study, compared to women who were consuming the recommended daily dose of red meat, women who consumed less red meat had double the risk of dysthymia and major depressive illness. We offer 100% Aussie Wagyu (Jerky Wagyu) beef products in Pryme snacks. If you're a beef lover or a foodie, you don't want to miss the chance to try our premium wagyu beef. Don't hesitate to treat yourself or your loved ones to the ultimate gourmet experience with Pryme Snacks' wagyu beef jerky. Order now and savor the flavor of this exquisite beef.

Also Read:

What are the Benefits of a High Protein & Low Sugar/Carb Diet?

Nourish Your Next Adventure with Wagyu Beef!